Latest posts

  • Mindful Movement

    Mindful Movement

    Embracing the Latest Yoga Trend for Seniors and Older Adults: Mindful Movement In the ever-evolving world of wellness, yoga continues…

  • Yoga for Senior Citizens

    Yoga for Senior Citizens

    Embrace Wellness with Chair Yoga for Senior Citizens in Oakleigh As we age, maintaining both physical and mental well-being becomes…

  • Puppy Yoga

    Puppy Yoga

    I have had the pleasure of being one of the Puppy Yoga instructors at the beautiful Soflo Studios for the…