Flow Yoga Saturday 9am- 10am

Join me at Bannockburn Stadium for Yoga, where whether you’re a newcomer or a seasoned practitioner, you’ll find a supportive community dedicated to enhancing your strength, flexibility, and mind-body connection.

At the Y, we offer Yoga classes tailored to every skill level and age group. Whether you’re a seasoned yogi or struggle to touch your toes, our expert instructors are here to guide you on your journey. We specialize in customizing programs to meet your individual needs, ensuring that each participant gets the most out of their practice.

Yoga offers a multitude of benefits, including increased flexibility, enhanced muscle control, improved energy levels, and better breathing techniques, all contributing to cardiovascular health.

No matter your age or level of flexibility, you’re welcome to join us on the mat.

Join me and experience the transformative power of Yoga at Bannockburn Stadium!