Somatic Yoga Thursday 7pm-8pm

Are you ready to connect deeply with how you feel in your body? Our Somatic Yoga class focuses on slow movements and minimal alignment cues, helping you become more embodied and present. This practice is designed to combat the winter blues, providing warmth and inner peace during the colder months.

Benefits:

• Deepen your body awareness
• Relieve stress and tension
• Enhance your sense of well-being
• Foster a gentle, nurturing practice