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The Benefits of Winter Yoga
Embrace Winter Wellness with Beginner Yoga at My Home Studio in Oakleigh Winter is the perfect time to rejuvenate your mind and body through beginner yoga at my cosy home studio in Oakleigh. This peaceful sanctuary offers the ideal environment to enhance your well-being and stay active during the colder months. The Benefits of Winter…
Mindful Movement
Embracing the Latest Yoga Trend for Seniors and Older Adults: Mindful Movement In the ever-evolving world of wellness, yoga continues to innovate, offering fresh ways to connect the mind, body, and spirit. One of the latest trends making waves in the yoga community, especially for seniors and older adults, is “Mindful Movement.” This practice blends…
Yoga for Senior Citizens
Embrace Wellness with Chair Yoga for Senior Citizens in Oakleigh As we age, maintaining both physical and mental well-being becomes more important than ever. Yoga for senior citizens is an excellent way to stay active, flexible, and mentally sharp. At my Chair Yoga classes in Oakleigh, seniors can experience the benefits of yoga in a…
Puppy Yoga
I have had the pleasure of being one of the Puppy Yoga instructors at the beautiful Soflo Studios for the past 2 years. Located in Springvale, VIC, Soflo is a boutique-style yoga and Pilates studio that not only challenges your body and mind but also offers the delightful experience of Pups & Poses Pups &…
Burn Out in Caring Professions
The WHO goes on to say burnout is characterized by three dimensions: I have helplessly watched too many wonderful people at caring professions burning out. You care so much about your students, patients, or customers, your mind is working well beyond working hours, often until very late at night. You do so much for the…
Different Types of Yoga
You might have heard of many different types of yoga and are wondering what they all are. Eight popular styles of yoga are Ashtanga yoga, Hatha yoga, Hot yoga, Iyengar yoga, Kundalini yoga, Power yoga, Restorative yoga, Vinyasa yoga. There are so many more and new ones are popping up every so often. I am…