Becca Lee
“If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.”
Blog
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The Benefits of Winter Yoga
Embrace Winter Wellness with Yoga-Kokoro in Bannockburn Winter is the perfect time to rejuvenate your mind and body through yoga. At Yoga-Kokoro in Bannockburn, we offer a sanctuary to enhance […]
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Mindful Movement
Embracing the Latest Yoga Trend: Mindful Movement In the ever-evolving world of wellness, yoga continues to adapt and innovate, providing practitioners with fresh ways to connect mind, body, and spirit. […]
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Unleashing the Power of Gratitude and Fitness
In our bustling world, gratitude often takes a backseat. Yet, expressing appreciation holds immense power. It’s time to infuse our lives with gratitude and harness the incredible benefits it offers. […]
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Burn Out in Caring Professions
The WHO goes on to say burnout is characterized by three dimensions: I have helplessly watched too many wonderful people at caring professions burning out. You care so much about […]