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Unleashing the Power of Gratitude and Fitness
In our bustling world, gratitude often takes a backseat. Yet, expressing appreciation holds immense power. It’s time to infuse our lives with gratitude and harness the incredible benefits it offers. But there’s more to boosting our well-being than just gratitude. Physical exercise stands tall as a crucial pillar of a healthy lifestyle, offering a myriad…
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Burn Out in Caring Professions
The WHO goes on to say burnout is characterized by three dimensions: I have helplessly watched too many wonderful people at caring professions burning out. You care so much about your students, patients, or customers, your mind is working well beyond working hours, often until very late at night. You do so much for the…
