Gentle Class
This is a beginner’s class or for people who prefer using props to support sore knees, hips, and tight hamstrings.
I will demonstrate and explain each pose, go through safety, and we will practise each pose slowly with 5-6 rounds of breaths. You can ask questions anytime!
Caring Yoga
Caring Yoga is similer to the gentle class. However this class caters for people who are in caring professions such as teachers, nurses, and carers.
Through Yoga and short Meditation, release tension and tightness held within the body, let go of built-up emotions, and learn how to take care of your mind.
Yin Yoga
Yin yoga is slower and more meditative. Turn inward and tune into both your mind and the physical sensations of your body.
It targets the deepest tissues of the body, our connective tissues, joints, bones and the deep fascia networks of the body. Unlike other Yang Yoga practice, you will hold each pose for 3-5 minutes.
All Levels
If you have practised Yoga before or tried a few YouTube Yoga Videos, you will be fine to start here! I choose easy to follow 20-25 Yoga poses per class. I offer plenty of options so that you can make the practice to suit your level.