Discover Gentle Yoga for Older Adults and Beginners in Oakleigh
Welcome to my home studio in Oakleigh, where I offer small, personalised yoga classes designed for older adults and beginners. Whether you’re new to yoga or looking to enhance your flexibility and mobility, my Gentle Yoga, Yin Yoga, and Chair Yoga classes provide a relaxing and supportive environment for all levels. These low-impact classes are perfect for older adults looking to improve their overall well-being, reduce stress, and stay active. Join us today to experience the transformative benefits of yoga in a peaceful, welcoming space.
Gentle Class
This is a beginner’s class or for people who prefer using props to support sore knees, hips, and tight hamstrings. Join an inclusive Gentle class designed for older adults and beginners alike. I will demonstrate and explain each pose, go through safety, and we will practise each pose slowly with 5-6 rounds of breaths. You can ask questions anytime!
Chair Yoga
Experience the benefits of Chair Yoga, a gentle and accessible form of yoga designed specifically for older adults. Improve flexibility, strength, and relaxation with simple, accessible movements. It involves simple, low-impact movements, stretches, and breathing exercises that help improve flexibility, strength, and relaxation without the need to get on the floor.
Yin Yoga
Yin yoga is slower and more meditative. Turn inward and tune into both your mind and the physical sensations of your body.
It targets the deepest tissues of the body, our connective tissues, joints, bones and the deep fascia networks of the body. Unlike other Yang Yoga practice, you will hold each pose for 3-5 minutes.