🌿 Free 30-Minute Yoga Classes – Join Me!
Looking for a gentle way to ease into movement and mindfulness? Choose from two FREE 30-minute yoga sessions designed for all levels – no experience needed!
🪑 Chair Yoga + Meditation – Mondays
Zoom Link: https://us05web.zoom.us/j/81808453452?pwd=EZOniyDaCb3uNfbsZWHO0o1LsW8UNL.1
Time: 6pm Dates:2nd, 9th 16th June
Description: A gentle, supportive practice using a chair for seated poses – ideal for beginners, older adults, or those with limited mobility. Each session includes calming stretches, mindful breathing, and a short guided meditation to help you relax and reset for the week.
🧘♀️ Slow & Stretch Yoga – Thursdays
Zoom Link: https://us05web.zoom.us/j/82564007586?pwd=k6Z8gRDIcTH4gXhIcT1mhzxa1UOyzQ.1
Time: 8pm Dates:5th & 12th June
Description: Unwind before bed with this deeply relaxing floor-based class. Designed to calm your nervous system, release tension, and prepare your body and mind for restful sleep. Includes gentle stretches, long holds, and soothing breathwork.
Wear comfortable clothes, and come as you are. These sessions are free – just bring your breath and an open mind!
🧘♀️ How to Join on Zoom:
- Click the Zoom link.
- If it’s your first time, Zoom will prompt you to download the app – just follow the steps.
- Once it opens, click “Join with Video” and “Join with Audio” so we can see and hear each other.
- That’s it! You’re in.
Get comfortable and enjoy your practice.
If you’re not familiar with Zoom, please try joining 5 minutes before class and send me a message—I’ll be happy to help!